Make Tuna bean salad at home Quick Recipe

Similar like a tuna Nicoise its addition of the canned beans with extra fiber. We need some things we should use drain & rinsed kidney beans of red color but when if you have not mixed beans.

 

In this meal it has GI 50 high protein and about low GI Tuna bean salad provides 390 Kolories , and 39g protein with the 21g carbohydrate and 15g fat 8.5g fiber & 1.3g salt per portion.

Ingredients

hundred g/3½oz beans green halved.
four hundred gram tin mixed beans in the water and must be drained and rinsed. 
2 eggs
hundred gram/3½oz cherry tomatoes
160gram tuna steak in water dried
four spring onions must be sliced.

Method: 

Cook the green beans in a skillet of bubbling water for 4 minutes. Dive them into a bowl of extremely chilly water. 


Cook the eggs in a skillet of bubbling water for 8 minutes. Deplete in a sifter under chilly running water until cool. Peel and cut the eggs into quarters. 


For presenting whisk oil and vinegar mustard in vast bowl until thick. and must be Season with dark pepper. 


Include the green beans, blended beans, cherry tomatoes and spring onions to the dressing and blend. Drop the fish to finish everything and include the hard-bubbled eggs. Season with dark pepper.